Having worked for over 20 years as a Performance Coach with athletes from a wide range of sports and at various levels from Professionals to recreational athletes Gareth Walton joins Agile with a depth of experience.

Gareth has worked on a variety of contracts as a coach for EXOS, a world renown corporate wellness and fitness organisation that works with the staff of the top Fortune 100 Companies to Olympians. Through EXOS Gareth supported the education delivery of EXOS’s unique methodology mentorships and workshops in various countries around the globe.  

Gareth has taught in over a dozen countries, on three continents plus he has implemented movement patterning, functional analysis and strength and conditioning within a range of sports teams.  Gareth has held roles that have seen him work with Cardiff City FC, Aston Villa FC,  England Athletics and many other sporting organisations.

Gareth’s breadth of knowledge in the movement of the body alongside strength and conditioning led him to learn more about anatomy and soft tissue techniques within his coaching career. In 2019 Gareth decided to undertake formal qualifications in soft tissue methods and completed his prestigious level 4 Certificate in Sports Massage Therapy in 2023.

As a family orientated man, Gareth and can be found running around with his kids on an array of athletics and sporting arena’s. Gareth likes to keep fit with a number of body weight exercises and is a particular fan of functional rehabilitation.